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Supplements for that nervous system are necessary for order keep calm and relaxed for too long periods of time. This includes supplements continue to keep muscles well rested. Two supplements that are significant for the nervous system are B-Complex and magnesium mineral.



You get to a point where coffee doesn't always "turn your brain" as well as then what now ?? I started doing research about brain functioning and learned some interesting facts.

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Avoid fried foods, and consume good fats which are high in omega 3 fatty fatty acids. Your brain is largely composed of fat. Every cell with your body capabilities a membrane that's the composed of fatty chemicals. Guess what happens it is far more consume almost everything fried chicken and french-fried potatoes. Those fats get incorporated into those membranes eventually resulting in cellular damage and even death. Alcohol doesn't kill brain cellular matrix. Bad fats do!

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