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If you decide to work from home, or have young children it can be even harder to manage that little difference between work commitments and home household tasks.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). With regards to are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) absolutely fill muscle tissues with glycogen. After this meal, the back to zero carbs until the next workout.

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I check this out on forums all time - guys trying develop the "perfect diet," ensuring everything lines up (including the stars) so that hot weather burns off all their fat while simultaneously adding slabs of ungodly muscle tissue.