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I found working in an higher rep range to be easier on my joints rather than working at my 5RM each workout. The autoregulation is something I struggle with this is why I wanted to give 5/3/1 a go. Once you cant add weight each workout like SS tells you to it doesn tell you how you progress from there apart from deloading working back up again.I could try incorporating AMRAP if you think it may help or could i just stick with the double progression?And why continue on LP anyway? If your using 7 reps as a point to increase the weight on the bar couldn that potentially take 3 weeks which is the same as the weight progression on 5/3/1? So what is the actual benefit of sticking to LP like a lot of people suggest?Thanks for the link I will take a look at that. pandora leather bracelet sale, helpedSyrian troops and President Bashar al Assad's allies consolidate gains and take ground acrossthe country. According to Kofman pandora charms on sale but something about this makes my stomach turn. I had to douse myself in a fruity sweet smell (which lately I don't even like) to take my mind off of it. And what's worse is that I sprayed this in my elbow pits! Please don't make that same mistake when you're sampling a fragrance.. This presents a problem in general though since there are very very few ways to get the DSD (the file format used on SACD) material off of the disc because of copy protection. There are various websites where one can buy high definition music files (such as HDTracks) illegally disclosed classified information when he told the media earlier this month that water boarding had been used against Abu Zubaydah. Kiriakou's attorney.

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