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How do you survive social anxiety? Try these seven tips to help you feel better and get through the day. Control Your Breathing. Anxiety can cause changes in your body that make you uncomfortable. Try Exercise or Progressive Muscle Relaxation. Prepare. Start Small. Take the Focus Off Yourself. Talk Back to Negative Thoughts. Use Your Senses.
Does social anxiety disorder affect a certain ethnic group? INTRODUCTION. Social anxiety disorder (SAD), which is characterized by a persistent fear of social or performance situations (such as public speaking) where embarrassment might occur, is a common, psychiatric condition, with a lifetime prevalence ranging from 7% to 13% in the general population[1">.
Which therapy seems to be most effective for treating phobias? Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear.
Can anxiety be cured without medication? Treating anxiety without medication. Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.
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