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Place your palm throughout your breasts and you've found the thymus. This area is also the energetic center for the center. Breathe into and lift this heart and thymus area and whenever you breathe out drop shoulders. As you do this kind of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
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