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Foods with good Omega 3 fatty acids are seen to reduce inflammation and increase your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and other healthy foods are abundant with these essential nutrients.
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Supplements for the joints and structural system are advised due to the massive involving joint movement all over the body. Glucosamine, MSM and Chondroitin Sulfate are the 3 most popular for healthy joints. Ascorbic acid is also helpful to forestall inflammation.
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