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How do you keep blood sugars stable? This article looks at 12 simple things you can do to prevent blood sugar spikes. Go Low-Carb. Carbohydrates (carbs) are what cause blood sugar to rise. Eat Fewer Refined Carbs. Reduce Your Sugar Intake. Keep a Healthy Weight. Exercise More. Eat More Fiber. Drink More Water. Introduce Some Vinegar Into Your Diet.
What should my blood sugar be 2 hours after eating? What Are Normal Blood Sugar Levels ? They're less than 100 mg/dL after not eating (fasting) for at least 8 hours. And they're less than 140 mg/dL 2 hours after eating. During the day, levels tend to be at their lowest just before meals.
Do red grapes raise blood sugar? Yes! Grapes contain carbohydrate, as all fruits do, and carbs raise blood sugar, but the red skins on grapes have other great heart-healthy benefits, just like red wine does. Just be sure you watch portion size and test your blood sugar after eating.
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