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Does thinking about eating an orange cause you to flinch? How about lying down following a meal? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to learn more about ditching acid reflux permanently.

Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the effects of acid reflux. Good choices of high fiber foods should include natural grains such as wheat bread, Vitamin C brown spots rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.

While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.

Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.

Raise the head of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.

Eating smaller, more frequent meals is great for acid reflux sufferers. The first thing this change does is boosts your metabolism. The second benefit is that your stomach won't become huge like when you eat a larger meal, so less pressure will be placed on it, ensuring food and acid don't pass back up your esophagus.

Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and Vitamin C Brightening Tightening Skin soda, Dark spots Vitamin C Serum fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.

After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.

When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.

Don't wear super tight clothes. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can worsen your reflux symptoms. Wear clothes that do not squeeze your mid-section.

Does the thought of an ooey, gooey grilled cheese sandwich make you cringe? Or does a peanut butter and jelly sandwich make your esophagus close up tightly? Sounds like you have acid reflux and need answers for your problem. They're found in the article below which details how to deal with your dilemma.

Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Acid reflux can be difficult to deal with. If you watch what you eat you can alleviate many of the symptoms. Avoiding fatty foods is very important. Fatty steaks, chicken wings, deep fried foods and pizza are all high in fat. These fats make your stomach work harder and increase the likelihood of acid reflux symptoms.

Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.

Hopefully this article has given you some information that helps you see that acid reflux doesn't have to be a permanent fixture in your life. You don't want to end up realizing that it has caused worse problems down the road. Use what you have read to develop a good plan for ridding yourself of acid reflux in the future.

You've probably had acid reflux in the past and it may have done damage to your body. It may sound bad, but your body can heal. As long as you prevent acid reflux from coming back, everything will be fine. Just remember the tips given here and your days of having acid reflux will be over.