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While reading salmon packaging labels icon 'n-3' indicates Omega much more. DHA 22:6 means that there is approximately 500 mgs of DHA from a lone serving. EPA content may possibly be determined by reading the label.
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If your very own a dehydrator or have plenty of warm sun here is often a tasty flax seed cracker recipke. I like these crackers purely because they travel well and also because for the great crunch they offer. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 servings of organic brown or golden flax seeds in 5-6 cups water for about 4-5 business hours. This will turn into a competent mass.
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