How Meditation Can Light Up Your Life By Wee Dilts

De CidesaWiki

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. A practice that explores sitting in formal meditation for longer periods of time. For many first-time meditators, doing nothing other than sitting quietly with your thoughts can feel (and sound) totally strange. My meditation practice has helped me cultivate resilience and self-care in my everyday life.

You might like to just sit and process your meditation experience for a minute or two. Most of the time, our minds are wandering — we're thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Notice where you feel the breath in the body—your chest, your nostrils, your belly— and remain focused wherever the breath feels most vivid.

The point is that every time you bring your attention back to your breath, you work out your attention muscle", if you want to call it that. It will help your body to breathe naturally, rather than feeling subtly tight and constricted. So take the time to notice your breathing.

If you breathe in and out too quickly, you will lose focus and will not meditate effectively. If you've been wanting to try meditation but haven't had the time, this subscription-based app offers a free 10-day introduction course that guides you through the basics of meditation benefits and mindfulness.

Make it a point to look for these times during your day and start being more present through them. You don't have to meditate at the same time, but having someone who's also looking to meditating regularly can help motivate you toward establishing a consistent practice.

Keep coming back to meditation every day for at least a few minutes, lengthening your sessions when possible. Sitting with the back in a relaxed but upright way promotes easy breathing and an alert state of mind. Don't analyze your breath; just bring your attention and focus to your breath, without thinking about it or analyzing it.

If meditating while seated, don't sit longer than is physically comfortable for you. But for now, the most important focus here is simply to observe the breath as if flows automatically. Let yourself experience your practice without trying to force it. Recognize the thoughts and emotions you have at the time, and accept them for what they are.