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Place your palm involving your breasts and you've found the thymus. El born area is also the energetic center for the. Breathe into and lift this heart and thymus area because you breathe out drop shoulders. As you choose to do this regarding breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the mid-section that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".

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