How To Earn A Podcast From Audio Tape
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Avoid tv while you wake your brain up. After 10 minutes have gone by, put your headphone back to play the binaural beats considering the audio. Keep repeating to yourself that you may want to lucid dream while tend to be falling napping. This induces fast lucidity.
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Once that alarm sounds you for you to spend a couple of hours writing down everything that you remember daydreaming. You can then go back to sleep, but make bound to command yourself to continue exact same way dream. Since REM state is the best state for dreaming, particular stretches against eachother and makes it more effective for lucid dreamers.
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During waking hours, do reality checks such as walk to your wall or spread your arms trying to fly. Should can, then you will be dreaming and if you can't then in order to awake. Heading to teach your body to try this in your dreams.
