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Mid-morning Snack: Six ounces unsweetened yogurt Lunch: Blended greens dressed with olive oil and vinegar or fresh lemon juice. Spring water or inexperienced tea. You should drink spring water and green tea all through the day in addition to at meals. Roasted low-carb vegetables like asparagus, cauliflower, broccoli, or squash. Miso-rubbed grilled salmon with contemporary berries or cantaloupe. Do not be shocked if you happen to lose just a few pounds throughout your three days on this eating regimen.
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