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Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to each lunch. The study showed that this red-hot herb raised metabolic rates around 25%, which caused themselves to use-up more calories. So, if you deal with it spicy and hot, you can attempt this herb with your diet to zap fat. Red pepper (cayenne), also improves circulation.
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