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After one time week of recording your sleep look at how much time on average you slept each day. If it wasn't 7 hours then convert it into a goal to average 7 hours of sleep per night. If you did average 7 hours and you've felt tired every morning then try to increase that average to 8 hours to discover how really feel. Every person is quite different when it comes to required restful sleep. You might need to experience this a little.
