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I instructed laboring moms to visualize the child moving down the birth canal, the cervix opening, and baby in their arms. I virtually watched their bodies reply. We know the anticipated response is true in biofeedback, when blood stress and pulse prices are decreased with imaging tactics.
The spot: An hour by train from Glasgow, Scotland, is one of the nation's famous lochs (lakes), exactly where the air is fresher than your lungs will believe. Stroll through a tiny town of bed and breakfasts, over a bridge, and straight towards the water. A compact castle crowns the hill overlooking the lake, and the Fairy Glen trail winds by a cozy grove of trees lining the water's edge. Picnic tables dot the hillside and silence prevails.
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