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Omega 3 and Omega 6 efas perform in your body by acting as protectors of cell filters. They also help to guarantee that cellular fluidity is maintained planet cells. Furthermore promote healing of your. The ratio of Omega 6 to Omega 3 fats is 3 to 1. They complement each other's functions. They will be consumed frequently in adequate amounts.
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Bad fats can result in serious health problems, because free radical damage, inflammation, weight gain, to mention just a few. Here are methods to avoid them.
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To get more good fats in your diet, eat fish, raw nuts, seeds, avocadoes, green leafy vegetables and cold pressed oils: flax, hemp and their combinations. Never cook often be good fats, frying must be done with butter or coconut necessary.
