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What are the side effects of menopause supplements? Side Effects. Headache, stomach upset, nausea, vomiting, weight gain, vaginal spotting/bleeding, and dizziness may occur. If any of these effects persist or worsen, contact your doctor promptly. Tell your doctor right away if any of these unlikely but serious side effects occur: muscle pain/weakness.
Are bananas good for menopause? Bananas. Frechman says bananas and other potassium-rich foods can help maintain normal blood pressure — readings at or below 120/80 mm Hg. Sweet potatoes, apricots, and avocados are also good sources of potassium and are heart-healthy additions to your menopause diet.
How do I balance my estrogen levels? 12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often.
Does HRT help with sleep? Another new study also reported improvements to sleep quality in women who use HRT. Estrogen replacement has been shown to help women fall asleep faster, reduce their nighttime awakenings, strengthen their sleep cycles, and boost REM sleep —as well as improving cognitive function.
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