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While it might seem good reduce calorie consumption to 500 below your day-to-day requirements, this will not become the perfect goal mainly very rarely pays any dividends. Instead, aim for a couple to 5 hundred below the mark and continue this way until such time you simply stop losing belly fat. At this point, doable ! reduce calories further, always concentrating on a gradual become less popular. If you to help speed some misconception a little then make sure you do so but rather use cardio for it.
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The next thing that you need to understand about using a ketogenic diet for fat loss or bodybuilding is that you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein so you don't lose muscle structures. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.
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