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Although thankfully, everyone can put on muscle no matter your physique. Even hard-gainers can lose that title when they eat a normal muscle building diet and follow a proper routine for themselves type.
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Yes. Post workout supplements, especially protein, should follow your workouts. Pre-workout supplements will not affect publish workout routine at .
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A night night sleep will let you last through the day. Appropriate you are well-rested keep away from your muscles from getting soared. Sleep at least 6-8 hours every night. Do not oversleep, though. Oversleeping will lead to tired muscles and deficit of motivation.
