Portion Control-essential For Fat Loss
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Now, allow us to see how to follow this diet plan. When your day begins you have to focus on eating two bananas for that breakfast then intake water which what food was in room coldness. You can literally have anything you wish for your lunch and dinner. Will be able to even offer the optional light snack at 3 pm if you need to. You don't want to take any desserts. Your dinner always be completed by 8 pm. You have to sleep early.
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