Quit Smoking - Home Cures And Natural Treatment
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This isn't an easy question to answer. They both contain omega 3, that maybe what you really want. The most pertinant question is, what one you should prefer?
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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in an effort to get the most successful results.
