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Salmon is a fatty fish which can be an abundant involving Omega 3 extra fat or polyunsaturated body fat. Salmon can be safely eaten twice a week to gain adequate amounts of DHA and EPA. Omega-3 content of salmon can be determined by the package label. A three ounce serving can provide up to 1000 mgs of Omega 3 fatty acids.
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Without the required balance of alkaline in your diet (alkaline be caused by such sources as some fruits and vegetables), the body will are looking for ways to deal with the excess of acid that will be prominent in your metabolism. The body will move excess fat to somewhere in the body, selecting the right dumping ground for all the excess therefore the blood is able to keep its natural pH level about 7.4 (alkaline).
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