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Eat the largest amount of fresh veges (e.g. broccoli, brussel sprouts, cabbage, cauliflower), nuts (e.g. almonds in addition to the brazil walnuts as an unique snack), dried beans (e.g. lentils, chickpeas, soybeans) and seed (e.g. lawn flaxseed, sunflower, pumpkin) as you want and loads of fruit (e.g. mango, papaya, lemons) should you not drink state of mind every day time. Consuming too much fruit every date can root cause health tribulations. The most nutritious and least dangerous fruit and moreover vegetables will most certainly be organic, at local stores grown also as in season.
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