The Fine Art Of Massage And What You Need To Know
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Massages can promote relaxation of the mind and body, taking you away from the troubles of the world. Education is the most important part of massage therapy as it sets you apart from the common man. Keep reading for some useful tips on massage therapy.
When giving a massage, be sure to use your thumbs. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.
Try not to eat immediately before getting a massage. After you eat, you can feel bloated and a little uncomfortable. Make sure your food has had time to completely digest. This will make your massage much more enjoyable no matter what position you sit in.
Make use of scented candles whenever giving a massage. Calming smells will help the patient relax and feel safe during the massage. These combined factors will produce an environment that yields a great experience.
When you get a massage, do not hold back any questions. There is no such thing as a dumb question, and good therapists do not mind answering them. Their goal is to make you as comfortable as they can, so ask anything you need to know.
If you have lots of shoulder tension, use the bear hug technique. You should hug yourself and reach your shoulders with your hands. Rub each shoulder with the opposite hand. This can help give you a quick boost of energy and helps with anxiety.
Knowing body language will help with your massage. You need to see how they become tense and what their facial reactions are. As time passes, you will learn to read the responses of your subject's body with your skilled hands. When the body has tensed up, you've pushed too hard.
Once you decide that you want regular massages, try to build an easy rapport with the massage therapist. You should be able to unwind more if you have a good relationship with the individual working with you. Talk to your massage therapist before the treatment begins to ensure that you feel comfortable and your masseuse knows where to find your problem areas.
Wash your feet ahead of a full-body massage. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Thoroughly cleaning your feet can make a huge difference.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. If you have a spare tennis ball, roll your feet on the surface of it. Move you feet on top of the ball from your heel to your toe. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
It is good to build a friendly relationship with your regular massage therapist. You should be able to unwind more if you have a good relationship with the individual working with you. You should always talk to your therapist ahead of time to make sure you are ready.
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