The Trypnaural Meditation Program Going For A Much Deeper Look At What Is Provided
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Research shows that sleep is critical for healing disease processes and for general well-being. When patients don't get good sleep they tend to complain more of arthritic and other pains.
You control your commitment to self-care. Remember your old self is gone. You are not going to be your old self again. That's what major loss does to us. It's a new you with new routines and new ways of looking at the world and your place in it. You must feed that growth. With the absence of the companionship and emotional support of a loved one, it is essential to take special notice of how you meet the need to be nurtured. That is part of your new routine. Treat yourself with great respect and care. Eat healthy. Walk. Take a daily stress break. Give yourself a respite from sadness.
As Karen Murphy wrote, simply looking at everything as choice - no matter how demanding it seems - brings us back to ourselves. It is fairly easy to think of the world as being a dark threatening place filled with cold demands, which is the world of slavery - in this world we have no choice but to react. Bringing choice into it shows how responsive the world can be to our creative powers.
It can take many months of meditation to attain theta levels consistently during your meditation practice. Sacred Ground helps you to achieve those levels sooner, so that you can begin to experience the life-changing benefits. Whether you're a new meditator, or are experienced, let Sacred Ground take you to your inner world.
Close your eyes. Take in 3 deep breaths and relax. Imagine a "basketball size" sphere of golden white light hovering above your head. Use your imagination to see it, feel the warmth radiating down on the top of your head. Next imagine this sphere is slowly lowering, touching the crown of your head. Take another deep breath and bring the sphere down inside your head and imagine it is absorbing all the scattered thoughts and dissolving them. Focus on the light and sense it filling your mind with peace and comfort. After a few minutes open your eyes and go back to your activities. To experience a relaxed focused state of mind, learn how to meditate using meditation.
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