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Meditation is not a complex process. By doing so, when you go to sit down in meditation distractions go away, you become focused, and overall become more able to cultivate a strong meditation practice. Start with five minutes and work your way up How to Meditate spiritually 10, then 15, and eventually 20. It will probably take weeks or months to lengthen the time you practice.

Mindfulness observes this mental activity nonjudgmentally, but the mental activity itself sprouting from you while meditating encompasses all of you, and that includes thoughts that have to do with your beliefs and opinions. A good starting point is mindful breathing.

Although many people find mindfulness training a very pleasant and relaxing experience, it's important to realise that, in and of itself, relaxation is actually not the goal or the end game of meditation practice. One can be mindful without ever meditating, and one can regularly meditate but fail to live a mindful life.

This will really help you take your meditation practice beyond the cushion and into your everyday life, on top of being the perfect complement to your book. Take your meditation practice with you into your daily life. But if you start off by trying to meditate for long periods, you'll almost certainly find that your mind wanders so much that you just become bored and frustrated.

So I told myself that's what I would start doing from that day on. That same day I mentioned to my sister that I had started meditating for 30 seconds a day, and she looked at me like I was nuts. Notice which parts of your body are expanding and moving as you breath.

Cushions aren't necessary when you're just starting with a few minutes of meditation. My meditation practice continues to evolve as I meditate on the my breath and on different virtues or passages from spiritual texts. Start your journey into a more mindful life.

Bring your awareness inward to your body and notice the parts of your body touching the seat or the floor, whatever you are sitting on. Feel the support of the earth under your seat and the support of the floor under your feet if your feet are on the floor.