Top Twelve Meditation Tips
De CidesaWiki
Meditation is one of the best ways to get relief from stress. Meditation is not something people like me do. Anyone can meditate. Sitting - Sit with your back straight, chest raised, head erect, eyes closed and hands resting palms upturned, in your lap. It's important, at least with your sitting meditation practice, just as with work and family, to have a space designated for the activity.
Breath awareness encourages practitioners to be aware of their breathing, while progressive relaxation draws attention to areas of tension in the body. Notice how slow or fast you are breathing. They're great because you're visualizing positive things the whole time you're meditating which keeps the mind busy and makes it a lot easier to get in the zone.
You can practice on the floor, on a cushion, or, hey, cross-legged under a tree like a traditional monk—all that matters is that you're in a position that is comfortable and will help you remain attentive (read: your bed might not be the most productive meditation tips for students space).
Mindfulness meditation can help reduce anxiety, depression and pain. Feel its physicality: it's warmth, weight, frequency and so on. Do this for up to five minutes and you will feel your mind calming right away. If you arrive at your meditation practice in a rush, or if you were having a great time talking to a friend, or if you just got done working out, each activity will have a different impact on the quality of your meditation.
3. Let go of your conscious thoughts - When you are trying to meditate and you find yourself thinking about all the tasks you have left to do that day or wondering if you remembered to pay the phone bill don't focus on those thoughts. The intensity of meditation can also vary, from a couple of beginner sessions per day to sessions that can be quite intensive and go on nearly all day.
This is a good point to take time to re-investigate why you want to practice mindfulness, meditation, and spirituality. Our mind, body and breath are interconnected. Instead, gently nudge your focus back to the sensation of your breath in your body, and let other thoughts fall away again.
When you meditate, you might use a technique (such as mindful breath awareness or a visualisation) to focus your attention and when your mind wanders to other things, such as your to-do list or work, you gently re-focus on the meditation technique. When we quiet the mind and focus on our breath, we begin to notice our thoughts and how active our mind is. This mind activity is part of the human condition and often these thoughts can be negative or delusional.
