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Original ayurveda protocol has to have sesame oil, and Physician. Karach recommends sunflower oil, but might use any style of unrefined oil. Cold pressed versatile. My favorites are coconut oil, CBD Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if your using coconut oil. Lifting oil I would personally not recommend for method is organic olive oil. It can stain your teeth yellow.
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