Wrestlers Lose Weight Safely

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Dark urine (just like apple juice) signifies dehydration and clear urine signifies sufficient hydration. Malnutrition can also be pretty common amongst wrestlers attempting to lose weight quickly. Dehydration combined with excessive calorie reduction may end up in a lack of strength, muscular endurance, stamina and focus. Sudden unhealthy weight loss can imply that a wrestler will not be getting essential nutrients like protein, calories, B vitamins, iron and zinc; this could cause depression, muscle atrophy and decrease testosterone ranges.

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