Wrestlers Shed Some Pounds Safely

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Dark urine (just like apple juice) signifies dehydration and clear urine indicates enough hydration. Malnutrition is also fairly widespread among wrestlers attempting to shed extra pounds shortly. Dehydration mixed with excessive calorie reduction can result in a lack of strength, muscular endurance, stamina and concentration. Sudden unhealthy weight reduction can imply that a wrestler is not getting essential nutrients like protein, calories, B vitamins, iron and zinc; this can cause depression, muscle atrophy and lower testosterone ranges.

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Kill two birds with one stone by turning your morning commute into a workout. In fact, analysis reveals that half-hour of biking can burn up to 355 calories and half-hour of strolling can burn as much as 200 calories depending on your weight. Listen to a podcast or crank up your favourite tunes, and the commute will fly by very quickly.

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