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After occasion week of recording your sleep look at how many hours on average you slept each night. If it wasn't 7 hours then turn it into a goal to average 7 hours of sleep with less time recovering. If you did average 7 hours and you've felt tired every morning then try to increase that average How to Lose Weight Safely to 8 hours and see how you're. Every person is a little different when in involves required restful sleep. You may require to study this just a little.

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