Your Mind Power Is Infinite EOC Institute
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Meditation is all about the relaxation of the mind. Not only does it help to clear limiting thoughts and self-beliefs - thus boosting motivation - but research has shown that people who intentionally focus on the feeling of moving and consciously take in their surroundings report enjoying exercise more than those who don't.
Researchers from Nottingham Trent University, UK, found that when participants with issues of stress and low mood underwent meditation training, they experienced improvements in psychological well-being. Managing your monkey mind through daily meditation is a simple and easy first line of defense for endless modern-day distractions.
The findings concluded that those who practice meditation have less atrophy in the hippocampus, which is shrunken in people with Alzheimer's. Another study, published in the Journal of Neuroscience , found that mindfulness meditation helped reduce pain intensity by using different pathways in the body than opioid painkillers.
Following a three year clinical trial for medical patients using mindfulness meditation to treat anxiety disorders, the results showed a significant improvement in patients experiencing anxiety The study concluded that long term benefits of meditation are common for people diagnosed with anxiety and anxiety disorders.
In short, despite all of the scientifically-validated physiological benefits of meditation, the primary reason I meditate is to spend less time lost in mental simulations and more time being in the moment, where life actually happens. meditation benefits for brain helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.
A 2018 study published in Substance Abuse and Rehabilitation found that mindfulness training can help prevent future relapses for people with a substance use disorder, as it produces a therapeutic effect that helps regulate how the brain experiences pleasure.
Each time you identify the quality of your thoughts, you are making enormous strides in meditation that will inevitably unfold in your life. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Before bed can also be a great time, especially if you tend to stress or clench your jaw while sleeping.
