Wrestlers Lose Weight Safely

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Dark urine (just like apple juice) indicates dehydration and clear urine signifies ample hydration. Malnutrition can be pretty frequent among wrestlers trying to drop some weight shortly. Dehydration combined with extreme calorie discount can lead to a loss of energy, muscular endurance, stamina and concentration. Sudden unhealthy weight loss can mean that a wrestler just isn't getting essential nutrients like protein, calories, B vitamins, iron and zinc; this could cause depression, muscle atrophy and decrease testosterone levels.

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