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Fish oil has been highly promoted for years as the best form of omega three. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Level of acidity. This is a very important fact since individuals can convert ALA to EPA and DHA. Fish-oil can also contain harmful chemicals built in due to your polluted waters in how the fish are bred. Quite a few rivers and lakes have pesticides additional toxins with them that the fish live in and absorbing before being caught to assemble the oil from them. There are also farm raised fish that are employed that could provide a significantly better quality of fish essential oil.
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